Yoga Exercises for Pain Relief & Rehabilitation

Our yoga exercise programs focus on improving flexibility, strength, posture, breathing, and overall physical recovery through safe and guided asanas.

Tadasana (Mountain Pose)

Foundation pose for posture and balance.

  • Improves body alignment & posture
  • Strengthens spine, thighs & knees
  • Enhances balance & stability
  • Helps in back & neck pain
Vrikshasana (Tree Pose)

Balance and coordination pose.

  • Improves balance & coordination
  • Strengthens legs & core muscles
  • Enhances concentration
  • Useful for elderly patients
Bhujangasana (Cobra Pose)

Spine extension exercise.

  • Strengthens spinal muscles
  • Relieves lower back stiffness
  • Helps in slip disc recovery
  • Improves posture
Setu Bandhasana (Bridge Pose)

Strengthening pose for spine & hips.

  • Reduces lower back pain
  • Strengthens glutes & core
  • Improves spinal flexibility
  • Helpful in sciatica
Trikonasana (Triangle Pose)

Stretching and mobility pose.

  • Improves hip & spine flexibility
  • Relieves stiffness in waist
  • Enhances balance
  • Reduces back pain
Vakrasana (Spinal Twist)

Gentle twisting exercise.

  • Improves spinal mobility
  • Reduces stiffness
  • Enhances digestion
  • Helpful for back pain
Shavasana (Relaxation Pose)

Deep relaxation and recovery pose.

  • Reduces stress & anxiety
  • Relaxes muscles
  • Improves mental calmness
  • Essential for rehab recovery
Anulom Vilom (Breathing)

Controlled breathing exercise.

  • Improves lung capacity
  • Enhances oxygen flow
  • Calms nervous system
  • Supports pain management
Baddha Konasana (Butterfly Pose)

Hip & pelvic mobility pose.

  • Improves hip flexibility
  • Strengthens pelvic muscles
  • Reduces stiffness
  • Helpful in lower body rehab